New Jersey Marathon training update: week 9 (and other things)

WHAT A WEEK! Holy crap, last week was busy as hell! Monday I started off with a rest day on Monday. I had five miles on the schedule, but I wanted to give my knee an extra rest day after 29 miles across the previous three days. The plan was to get back to my training plan on Tuesday, but without the speed work, which I would start back up with again this week. [Read More]